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| Jack and Matty sharing an order of "fry fries" at the mall |
When our nephew was diagnosed, I advocated to my sister in law to try it, but she resisted. As a single mom, it puts a drain on the budget and he didn't seem to have any food intolerances. Now that I have a child on the spectrum, I'm feeling the pressure from others to apply the diet to our lifestyle. I've done my research and asked a few professionals in the nutrition world their opinions. I'm getting some consistant conclusions from the science that if Matthew doesn't have GI issues or food allergies, that the GFCF diet probably will not make a difference for him. He isn't a child who throws up unless he has the flu, he doesn't even get carsick. His bowels have no irregularities either.
I have to say that if it weren't for the fact that the food is so expensive that it would, literally, double my monthly grocery budget and that Matthew is such a picky eater that it would be difficult to find him anything he would be willing to eat, I would give it a go. The melatonin we have started supplementing in the evenings has made a huge difference in his sleep patterns, which therefore resulted in a huge difference in his behavior overall. As a single income family, it would be a huge investment that might cause more problems than it would solve. At this point, Matthew's main dishes consist of peanut butter sandwiches, chicken strips (I try to do homemade as often as I can) and taquitos (which are gluten free). Matthew also loves his "fry fries" but if you make the kind that are frozen, they have gluten as a result of flour-lined conveyer belts. It isn't an easy change and my kid makes "picky" seem like an understatement. Restaurants are already hard given his limited tastes.
I've tried very hard to give my kids a chemical free diet, however. I try to keep preservatives, msg, nitrates/nitrites, food dyes and artificial sweeteners out of their everyday foods. When my kids consume the aforementioned chemicals, I notice a huge change in behavior- more prone to tantrums, stimming, hyperactivity, restlessness, etc. I don't think that's the autism, as Jack is considered neurotypical and he is equally affected by these items, especially food dyes, MSG and artificial sweeteners. I know many GFCF moms cringe when they hear I give my kid wheat, but I have the same reaction when I see parents giving their kids diet drinks and hot dogs.
The phrase "if you know one child with autism means you know ONE child with autism" really works in this situation. No child on the spectrum fits neatly into a box. No one treatment or therapy will work for all children with ASD. It takes the parent knowing their child and being the best advocate we can be and doing what works in our own homes.





